Stress or Chronic Stress?

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Are things in your life getting out of control? Daily hassles, work, commitments, money, family, friends, partner, sleep problems, appetite changes, low energy, life events… it all adds up, leaving you exhausted, sick and more stressed.

Everyone gets stressed from time to time, but if you’re experiencing high stress regularly over time, it may start affecting your physical health. Chronic Stress takes a toll on your body and brain which influences your thoughts, feelings and behaviors.

If you’re tired of being tired or you’re looking to manage the stress in your life, contact me for a free consultation. Let’s see if Health Coaching is for you!