“I’m feeling bad and don’t know why…” is one of the most common statements I hear in my practice. Many people aren’t “in touch” with their feelings, so they are surprised when they “feel bad for no reason.” For these clients, I suggest they pick up a copy of:
The Language of Emotions is a fantastic book that many people find very helpful. Often times we feel things and if we don’t express them they can find a way to express themselves. If you’ve ever wondered why you felt a certain way and didn’t know why or what to do, this book should be your first start. A great way to learn about what your emotions mean and how to process them in a healthy way.